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Memorial Day Murph, 2025. I’ve made a ton of progress even since then |
I’ve been back at the gym pretty regularly for over a year now. I’ve definitely gotten stronger and better conditioned. Pounds and inches have been a bit harder to drop. The past couple of months I’ve made an effort to be even more consistent with my workouts, trying to get 7,000 steps in a day, intermittent fasting, drinking at least 80 ounces of water per day, and yes, drinking less beer.